Kara Lambert BSc (Hons)

Sports Therapist & Sports Massage Therapist

Kara qualified as a Sports Therapist with a first class BSc (Hons) degree obtained from The University of Kent in 2015. Kara is experienced in musculoskeletal conditions where she combines her knowledge of manual therapy, sports massage and rehabilitation, to guarantee the highest standard of treatment.

Kara continues to extend her knowledge and attain new skills through participating in further training courses, where she completed a course in acupuncture. Kara is a fully qualified pitch side first aider and is competent in strapping and taping for sport injuries and events, including techniques that can utilise Kinesio tape, Zinc Oxide and Elastic Adhesive Bandage.

Kara has been working at Thanet Wanderers RUFC for a total of 4 years, where she first started as the first team assistant Sports Therapist. She is now the second team Sports Therapist, completing her second season. Kara has gained valuable experience in a variety of different settings including The London Marathon, Volleyball Masters and numerous work placements in hospitals, therapy clinics and sports teams all over the south east where she has put her skills and techniques to good use.

Special Interests:

  • Sports Massage
  • Examination and Assessing several different sports injuries/conditions
  • Treatment and management of acute and chronic pain
  • Acupuncture
  • Sports first aid
  • Exercise Prescription and Rehabilitation
  • Prehabilitation (exercise to prevent sports injuries)

Our Services

Services panel for Health Solutions Kent

A wide range of treatments including Injury Assessment, Sports Massage & Therapy, Manual & Soft Tissue Therapy, Strapping & Taping and Injury Rehab.

The Team

The Team panel for Health Solutions Kent

Monique has a 1st Class BSc (Hons) Degree in Sports Therapy. Alex is an osteopath with a strong background in sports, health and fitness.

Make a Booking

Booking panel for Health Solutions Kent

You can book your appointment online or if you would prefer to discuss your treatment with one of the team first, please call on 01843 867195.

Prices & Opening

Prices & Opening Times panel for Health Solutions Kent

Our straight forward pricelist has a initial assessment costing £40 at our clinic which is open 5 days a week with flexible opening times to suit your schedule.

For more information about the services that we provide, please feel free to contact us on 01843 867195.

Contact Details

Phone: 01843 867195


Thanet Wanderers RUFC
St Peters Recreation Ground
Callis Court Road
Broadstairs, Kent, CT10 3AE

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